Health & WellnessToday
Romans
Monday, November 2 · 3:15-4 p.m. · F45 Training West Lake St. Louis
3:15-4 p.m.
- When
- Monday, November 2 · 3:15-4 p.m.
- Where
- F45 Training West Lake St. Louis107 Pond Fort Trail · Lake Saint Louis, MO · 63367
- Good to know
About this event
Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
From F45 Training West Lake St. Louis
Listed by Mindbody: Lake St. Louis, MO, gathered by the Chesterfield events calendar.