Health & WellnessThursday, November 26
Two Fold
Thursday, November 26 · 7:15-8 a.m. · F45 Training Des Peres
7:15-8 a.m.
- When
- Thursday, November 26 · 7:15-8 a.m.
- Where
- F45 Training Des Peres11735 Manchester Road · Des Peres, MO · 63131
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Des Peres
Listed by Mindbody: Kirkwood, MO, gathered by the Chesterfield events calendar.