Health & WellnessToday
Yin Yoga
Thursday, November 5 · 6:30-7:45 p.m. · Detox Yoga
6:30-7:45 p.m.
- When
- Thursday, November 5 · 6:30-7:45 p.m.
- Where
- Detox Yoga3004 Winghaven Boulevard · O'Fallon, MO · 63368
- Good to know
About this event
Yin Yoga is a quiet, meditative practice with the exploration of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia. A Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners. Intensity Level (1-10): 2
From Detox Yoga
Listed by Mindbody: O'Fallon, MO, gathered by the Chesterfield events calendar.