Health & WellnessThursday, November 12
Afterglow
Thursday, November 12 · 5-5:45 a.m. · F45 Training West Lake St. Louis
5-5:45 a.m.
- When
- Thursday, November 12 · 5-5:45 a.m.
- Where
- F45 Training West Lake St. Louis107 Pond Fort Trail · Lake Saint Louis, MO · 63367
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training West Lake St. Louis
Listed by Mindbody: Lake St. Louis, MO, gathered by the Chesterfield events calendar.