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BEGIN:VEVENT
UID:evt_KSJdtWziDQZj-20261112T110000Z@dailychesterfield.com
DTSTAMP:20261103T040739Z
DTSTART:20261112T110000Z
DTEND:20261112T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training West Lake St. Louis\, 107 Pond Fort Trail\, Lake Sain
 t Louis\, MO 63367
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-west-
 lake-st-louis
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-west-lake-st-louis
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