Health & WellnessThursday, November 26
Move Pilates
Thursday, November 26 · 10-11 a.m. · Move STL
10-11 a.m.
- When
- Thursday, November 26 · 10-11 a.m.
- Where
- Move STL7915 Big Bend Boulevard · Webster Groves, MO · 63119
- Good to know
About this event
Move Pilates combines traditional Mat Pilates and Springboard Pilates to develop core strength, stability, flexibility, and body awareness. Through controlled movements and adjustable resistance, each session challenges your coordination, balance, and mobility while helping you build strength and move with greater confidence. Both approaches offer a full-body workout designed to support how you move and feel in everyday life.
From Move STL
Listed by Mindbody: Webster Groves, MO, gathered by the Chesterfield events calendar.