Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5-5:45 a.m. · F45 Training Northwest St. Charles
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- F45 Training Northwest St. Charles3731 Elm Street · Saint Charles, MO · 63301
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Northwest St. Charles
Listed by Mindbody: St. Charles, MO, gathered by the Chesterfield events calendar.