BOOM INTERMEDIATE / 45 min / Contemporary Room

About this event

After completing your 10 initial ESSENTIAL sessions, you may feel ready to turn things up a notch... enter BOOM INTERMEDIATE. This power-session will highlight deeper Pilates concepts, layer in more choreography from all your Essential training. Prepare for an even more energizing, high-paced, full-body-Boom. You will experience modern Pilates work on the Reformer, Chair, and a mix of contemporary Pilates props. Prep to learn more elevated moves in this booming class; Short Spine Massage, Coordination, Down Stretch, Up Stretch, Tree, and Semi-Circle. This class is led by a Comprehensively Certified Pilates Teacher. Our entire Squad has completed a minimum of +500/hours & 12/months of teacher training in a full-system certification program. Arrive mentally ready to focus, prepped to break a sweat, ready to connect into your power-house, bend your spine in all ranges -while surrounding dance-beats guide your experience. *If you are recovering from an injury or new to Boom, we do offer Essential-level classes or Private sessions prior to moving into this energetic Contemporary experience.

From Boom Pilates