BOOM ESSENTIAL / All-Level Foundations / Contemporary Room

About this event

The starting point if you're new, determined to keep learning, or returning to Pilates post injury recovery. This class-level is recommended for EVERY Boom Pilates client to revisit once a month (minimum), to stay committed to the foundations of your practice. BOOM ESSENTIAL is the place to learn all about our Contemporary programming and gain a foundational knowledge of modern equipment-based Pilates. This group setting is designed for clients who may be new, looking to enhance technical form, or returning to the studio post-injury/recovery. This class is led by a Comprehensively Certified Pilates Teacher. Our Boom Squad has completed a minimum of +500/hours & 12/months of teacher training in a full-system certification program. We offer multiple levels of modifications and stretches in this fun, upbeat, music-oriented class. You will become comfortable with signature moves like; Footwork, The Hundred, Feet in Straps, Rowing, Pull Straps, Stomach Massage Series, Long Stretch Series & Long Box/Short Box exercises. If you are new to Boom Pilates, we require 10 Essential-Level classes before moving on to BOOM INTEERMEDIATE. *If you have experienced an injury or new to movement, we do offer Private appointment offerings for clients that seek 1:1 training before signing up for any group session.

From Boom Pilates