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BEGIN:VEVENT
UID:evt_71JNuD6M75FG-20261119T110000Z@dailychesterfield.com
DTSTAMP:20261103T000607Z
DTSTART:20261119T110000Z
DTEND:20261119T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training Northwest St. Charles\, 3731 Elm Street\, Saint Charl
 es\, MO 63301
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-north
 west-st-charles
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-northwest-st-charles
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