Health & WellnessFriday, November 20
Crossfire
Friday, November 20 · 5:15-6 a.m. · F45 Training Des Peres
5:15-6 a.m.
- When
- Friday, November 20 · 5:15-6 a.m.
- Where
- F45 Training Des Peres11735 Manchester Road · Des Peres, MO · 63131
- Good to know
About this event
Each set, you call the shots. Choose your move based on your goal, your mood, or your vibe. Want to lift heavy? Go for resistance. Need a sweat fix? Hit the cardio option. This session is all about putting you in the driver’s seat—just bring the intensity, whatever path you take.
From F45 Training Des Peres
Listed by Mindbody: Kirkwood, MO, gathered by the Chesterfield events calendar.