Health & WellnessSunday, November 15

Sculpt And Flow

Name: Sculpt And Flow
Start: 2026-11-15T12:30:00.000Z
End: 2026-11-15T13:30:00.000Z
Location: Detox Yoga

Sunday, November 15 · 6:30-7:30 a.m. · Detox Yoga

6:30-7:30 a.m.

When: Sunday, November 15 · 6:30-7:30 a.m.
Where: Detox Yoga3004 Winghaven Boulevard · O'Fallon, MO · 63368
Good to know: $22

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About this event

This high energy class combines yoga postures with strength training and light cardio bursts using hand weights and set to upbeat music. It will boost metabolism, build lean muscle, and improve cardiovascular health, all while benefiting from the mental and physical aspects of yoga. Welcome to all levels! This class is designed to be adaptable for various fitness levels, allowing beginners and experienced practitioners alike to participate and modify movements as needed.

From Detox Yoga

Listed by Mindbody: O'Fallon, MO, gathered by the Chesterfield events calendar.