Pilates Foam Roller/Mat- in Studio

About this event

Foam Roller class consists of Pilates mat work exercises utilizing a full 36in long x 6in diameter Foam Roller. The Foam Roller allows for additional challenge during many exercises and additional support during other exercises as it heightens awareness of where the body is in space and provides helpful feedback and balance challenge. Additional stretching and massage using the roller are also included in the class. The Pilates Mat exercises performed with the roller are designed to improve full body and core strength, mobility, range of motion, balance, flexibility and more! Although always beneficial, an Introductory Private Lesson is NOT required to enter a Pilates Foam Roller Class. Pilates Mats are provided. All classes are 50-min long.

From Studio Ivanhoe Pilates & Movement