Aerial Silks: Fitness & Fundamentals

About this event

Class Overview: Aerial Silks — Fitness & Fundamentals Prerequisites There are no prerequisites for this class. Aerial Silks: Fitness & Fundamentals is designed specifically for new and beginner students who want to build strength, flexibility, and confidence in the air. No prior pole, aerial, or dance experience, and no base level of fitness is required to begin. This is not a series-based class. Students may sign up and attend at any time through online registration. Class Description Strength is the foundation for success in aerial arts. In this class, you’ll develop the physical and technical skills needed to safely and confidently move on the silks. Beginners will learn the core fundamentals of aerial silks, focusing on proper technique, safe climbing, and building upper-body and core strength. For more experienced students, instruction expands to refine form and introduce progressively challenging aerial sequences and conditioning drills. Each class is designed to improve strength, flexibility, and body awareness, helping you progress at your own pace while discovering the joy of flight. Recommended Attire A t-shirt with sleeves that fully cover the underarms and can be tucked in securely Form-fitting leggings (avoid loose pants that could twist in the fabric) No jewelry, zippers, or sharp items that could damage or catch on the silks Age Restrictions Participants must be 18 years or older to attend. Class Rules & Policies Maximum of 10 students per class No spectators (non-participants) are permitted in the classroom Classes are open to individuals 18+ only Pre-registration and pre-payment are required to reserve your space Single drop-in classes and class packages are non-refundable and non-transferable A 24-hour cancellation policy is strictly enforced (see below) Cancellation Policy Please cancel within the 24-hour cancellation window before class to avoid forfeiting your credit. This allows other students on the waitlist the opportunity to participate. If you fail to cancel in time, your class credit and payment will be forfeited. “No-shows” and late cancellations follow the same policy—no exceptions. How to Cancel a Class Reservation All class cancellations must be made online within 24 hours of the scheduled class. Log into your MindBody account using your email and password. Go to the “My Info” tab and select “My Schedule.” Locate the class you wish to cancel and click [Cancel] next to it. Confirm that the class has been removed from your schedule. Students are responsible for managing their own reservations and cancellations. No exceptions. For additional information on studio policies, including inclement weather, emergencies, and schedule changes, please visit: 👉 www.PinkLemonStudio.com

From Pink Lemon Studio