Pilates + Intermediate/Advanced Equipment

About this event

This class is intended for the seasoned Pilates practitioner who knows the Classical Intermediate & Advanced Repertoire with transitions and is ready for the fast-paced, heart-pounding experience of intensely deep, focused and super challenging work. To join an Intermediate/Advanced Pilates Equipment class you must be able to confidently do: - Short Spine - Full Teaser on the Long Box - Full Long Stretch (aka Plank) - Full Front and Side Splits You must have at least 1-2 years of a consistent Pilates practice. It is recommended for those free of injury or with a strong understanding of proper modifications. This will allow us to challenge and progress you at the proper level. Instructor approval is required prior to signing up for Intermediate/Advanced classes. How do you get Instructor Approval? We recommend you either take an Open Level class or Private lesson with an Instructor of an upper level class. This will allow them to assess the best classes to both challenge and progress you at the proper level. All Equipment class allows the instructor to utilize the reformer, tower and chair units in class - not necessarily all within the same class.

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