Pilates + Semi-Intermediate Equipment

About this event

The SEMI-INTERMEDIATE level class is for strong Pilates practitioners. Expect a faster pace with the some of the more advanced variations/choreography. To join a Semi Intermediate Pilates Equipment class you must be able to comfortably do the following exercises or an appropriate modification: - Short Spine - Teaser on the Long Box - Long Stretch (aka Plank) - Front and Side Splits It is recommended but not required to have at least 3 months of a consistent Pilates Equipment practice. It is recommended for those free of injury or with a basic understanding of the Pilates Equipment and modifications to the movements when needed. This will allow us to challenge and progress you at the proper level.

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