Prana Hot 60

About this event

Prana Hot Yoga at Prana Yoga STL All levels Step into the heat and experience the transformative power of Prana Hot Yoga at Prana Yoga STL. This all-levels class is perfect for anyone seeking a traditional, calming practice that leaves you feeling revitalized and thoroughly ""wrung out."" Inspired by the Original Hot 26 series, Prana Hot takes the best of this time-honored sequence and infuses it with the warmth and energy of the Prana community. In this 60-minute class, you’ll move through a series of poses designed to build strength, flexibility, and balance, all in a room heated to 105°F with ~50% humidity. The consistent sequence allows you to deepen your practice over time, knowing exactly what to expect with each class. The serene environment, free from music, promotes a meditative state, allowing you to fully connect with your breath and body. With no vinyasas, this class is gentle on the wrists and shoulders, making it accessible to everyone, including those with joint concerns. Whether you're a seasoned yogi or a newcomer to hot yoga, Prana Hot offers a powerful, grounding experience that will leave you feeling both challenged and refreshed. Suitable for ages 16 and older. Tips to Prepare: 1. Hydrate well before class. 2. Wear light, breathable clothing. 3. Bring a towel and extra water. 4. Listen to your body 5. Avoid heavy meals before class Book your spot now and feel the transformative power of hot yoga!

From Prana Yoga STL