Health & WellnessWednesday, November 18
Mindful Movement
Wednesday, November 18 · 4:30-5:30 p.m. · Blue Sky Yoga STL
4:30-5:30 p.m.
- When
- Wednesday, November 18 · 4:30-5:30 p.m.
- Where
- Blue Sky Yoga STL3525 Watson Road · St. Louis, MO · 63139
- Good to know
About this event
This Hatha yoga practice, great for both the beginner and experienced yogi. In this class, we will move with intention and deepen the poses to reveal the hidden gems of awareness, healing and empowerment stored within. Between alignment principles and a heart-based philosophy grounded in your everyday world, you'll be surprised to discover all of the possibilities within you. By allowing breath to inspire movement, you will create space & freedom in your mind, body and spirit.
From Blue Sky Yoga
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.