YES YOGA- Vinyasa & Soundbath, "Moody Autumn"

About this event

Vinyasa Flow is a dynamic, breath-driven yoga class that links movement with intention. Expect a creative sequence of poses designed to build strength, improve flexibility, and help you find focus as you move seamlessly from one posture to the next. Class will end with a 20 minute soundbath led by your instructor. All levels are welcome—options and modifications are always offered so you can flow at your own pace. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Please BRING YOUR OWN MAT. We suggest that you go barefoot or socks, therefore, we ask you to bring your own mat. We have plenty to borrow from also. Thank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com, and we can assist. If you have to no show, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will lose their credit. Unlimited monthly and yearly members will be charged $10.We do accept walk-ins, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!

From Yes Honey Studio