Intermediate Reformer, Contemporary Room - 45 min

About this event

After completing 3-5 Essential sessions , you may feel ready to turn things up a notch...your next stop is the Boom Pilates Intermediate Level. This session will highlight deeper Pilates concepts, layer in more choreography and moves from al your Essential level knowledge. Prepare for an even more energizing, high-paced, full-body-Boom. We work on the Reformer in this class, but also incorporate the Pilates "optional" equipment modalities into our Intermediate sessions. You will experience work on the Chair, Mat, Arc Barrel, and Spine Corrector. Our Intermediate Instructors will cover elevated moves and concepts ; Up Stretch, Short Spine Massage, Coordination, Tree, and Semi-Circle. Arrive mentally ready to focus, prepped to break a sweat, ready to connect into your power-house, bend your spine in all ranges, all while surrounding dance-beats guide your experience. *If you are recovering from an injury or new to Boom, we do offer Essential-level classes, Private sessions, and Semi-Private appointments, prior to moving into this high-level Plates experience*

From Boom Pilates