Melt + Unwind

About this event

Doors close and LOCK promptly at class start-time both for safety and to preserve the calm and focus. Late arrivals are not permitted. Please arrive 5-10 minutes early. This deeply calming class is designed to help the body soften, release, and restore balance through the lens of classical Pilates principles. Using slow, intentional stretching, breath guided movement, and gentle myofascial release, the focus is on alignment, control, and efficient movement rather than force or effort. Longer holds, supportive props, and mindful transitions allow the nervous system to settle while the body integrates each movement with purpose. This class supports recovery, improved mobility, and balance within a well rounded Pilates practice. You’ll leave feeling more open, centered, and deeply restored. We will use props like a 36” foam rollers, various balls, miscellaneous other props. Have a special spot you would like to target during class? Feel free to ask/suggest. No experience required. Advanced sign up is required.

From pilates + yoga studio