Flow State Book Club-Move Your DNA by Katy Bowman

About this event

Join us on the second Wednesday of each month for an evening of connection, inspiration, and meaningful conversation. Each month, a different Flow State partner or community expert will host the discussion, guiding us through some of today’s most impactful health, wellness, and personal growth books. Our lineup includes well-known bestsellers alongside local authors whose voices deserve to be heard.

There’s no commitment required —come for the titles that interest you, or make it a monthly ritual. Whether you’re diving into one book or joining us for the whole year, you’ll find fresh perspectives, engaging conversation, and a welcoming community. We’re especially excited to extend the invitation to our neighbors at Clayton on the Park , making this a true community gathering where ideas and relationships can flourish.

What if the way we move throughout our everyday lives is just as important as our workouts? Move Your DNA by Katy Bowman explores how movement—or the lack of it—affects our bodies and offers a fresh perspective on incorporating more natural, varied movement into daily life. Read it, listen to it, or simply come join us for the conversation about how we can move more and live well.

✨ Read. Reflect. Connect. Second Wednesdays at Flow State.