Health & WellnessSunday, November 15

Crossfire

Name: Crossfire
Start: 2026-11-15T13:30:00.000Z
End: 2026-11-15T14:15:00.000Z
Location: F45 Training Northwest St. Charles

Sunday, November 15 · 7:30-8:15 a.m. · F45 Training Northwest St. Charles

7:30-8:15 a.m.

When: Sunday, November 15 · 7:30-8:15 a.m.
Where: F45 Training Northwest St. Charles3731 Elm Street · Saint Charles, MO · 63301
Good to know: $20

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About this event

Each set, you call the shots. Choose your move based on your goal, your mood, or your vibe. Want to lift heavy? Go for resistance. Need a sweat fix? Hit the cardio option. This session is all about putting you in the driver’s seat—just bring the intensity, whatever path you take.

From F45 Training Northwest St. Charles

Listed by Mindbody: St. Charles, MO, gathered by the Chesterfield events calendar.