Health & WellnessThursday, November 19
45 Min. Hot Core Yoga Fusion (All Levels)
Thursday, November 19 · 6-6:45 a.m. · TruFusion - STL
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- TruFusion - STL7447 Forsyth Boulevard · Clayton, MO · 63105
- Good to know
About this event
97 degrees 40% Humidity Find balance, strength, and flow in this all levels class that blends the mindful movement of Vinyasa yoga with the targeted toning of Pilates. Using a resistance band, you’ll challenge your core and upper body while maintaining the breath to movement rhythm of yoga. Expect dynamic sequences, intentional core work, and a smooth stretch to finish leaving you feeling strong, centered, and connected. Mat Towel Block Resistance Band
From TruFusion - STL
Listed by Mindbody: University City, MO, gathered by the Chesterfield events calendar.