30min Intro/Open Level Pilates Equipment

About this event

Limited to 6 people or less, this class will teach basic Pilates movement principals for anyone new to Pilates or needing a refresher. Students will be introduced to all of the Pilates Equipment such as the Mat, Reformer, Tower and Chair and learn beginner level exercises. Attendance in at least one of these classes will fulfill the prerequisite to join any OPEN-LEVEL Equipment Class. Please note students may want to take the INTRO Class for several times in a row before they feel ready for an OPEN-LEVEL class. Exercises can be modified to meet each individual’s needs. Students should bring a water bottle and wear comfortable clothing that isn’t too baggy. This class is 30-min long and meets at the same time as Tiny Toes Dance on Tues eve at 5pm, Thurs at 4:20pm and Sats at 12:15pm to allow for the general public and parents/caregivers of the dancers to attend this class.

From Studio Ivanhoe Pilates & Movement