Health & WellnessWednesday, November 18
Restore, Recover, Release
Wednesday, November 18 · 3:30-4:45 p.m. · pilates + yoga studio
3:30-4:45 p.m.
- When
- Wednesday, November 18 · 3:30-4:45 p.m.
- Where
- pilates + yoga studio1586 Clarkson Road · Chesterfield, MO · 63017
- Good to know
About this event
A mindful practice to quiet mental chatter and be in the present moment so life is simple, peaceful and easy. Physical exercises release tension, increase flexibility, build strength, balance and stability as a mindfulness practice. Foam roller and props are used; appropriate for all levels. Diana has been a movement educator since 1997!
From pilates + yoga studio
Listed by Mindbody: Chesterfield, MO, gathered by the Chesterfield events calendar.