Sculpt And Flow

About this event

This high energy class combines yoga postures with strength training and light cardio bursts using hand weights and set to upbeat music. It will boost metabolism, build lean muscle, and improve cardiovascular health, all while benefiting from the mental and physical aspects of yoga. Welcome to all levels! This class is designed to be adaptable for various fitness levels, allowing beginners and experienced practitioners alike to participate and modify movements as needed.

From Detox Yoga