Level 3 Pole - Advanced - Showcase Group Routine

About this event

Class: Level 3 Pole - Advanced Prerequisites: This class is NOT for new or inexperienced pole students. You MUST be approved by an instructor prior to attending this class for the first time. If you think you are ready to level up please approach your instructor and they will assess your skills and place you in the appropriate level. Leveling up is determined on a case by case basis by your instructor for your own safety. Suggested prerequisite moves include but are not limited to: Intermediate pole spins such as the Fireman series, Chair / Hook spins, Twisted grip spins such as Ballerina, a strong bracket grip climb with both legs, an upright and inverted Crucifix position with no hands and the technique of Caterpillar from the floor, a solid pole sit with no hands, a horizontal Jasmine with a split grip hold on both sides including pulling up into a hood ornament position, a descending Jasmine with inverted skills such as Bird Cage, Marley, hip holds and Tammy and to be able to descend into an invert or be working on ascending invert prep from the floor. Recommended Attire: Form fitting above the knee shorts and a comfortable t-shirt / tank top / sports bra. Please be aware that some moves will require additional skin on the sides of the hips / stomach. Required items: Clean microfiber towel, pole cleaning spray, pole grip. These items are available for purchase at the studio. Microfiber towels are used to wipe down your pole at the beginning, during, and the end of class. Pole cleaning spray is used to sanitize germs and remove oils / lotions from the pole. We offer multiple types of pole grips including Dry Hands, itac, Dew Point, and Tite Grip that are used to either prevent sweating, or provide tack / stick on the hands or body, and this is dependent on the students’ body chemistry, and needs in class. Age Restrictions: This class is for everyone aged 18+ Class Description: This 60 min class is designed to introduce intermediate pole students to more pole concepts, challenging moves and pole trick combos. This class focuses on learning intermediate pole fitness techniques, safe body mechanics, and pole terminology. You will build strength through total body conditioning using the pole to climb, push, pull and work every muscle. This class is recommended for intermediate pole students who are already comfortable with the beginner movements of pole fitness such as spins with both feet off the floor, climbing to the top of pole, sitting on the pole for an extended period of time, holding their body weight off the floor in a bracket or baseball grip, and being in an inverted position such as a pole handstand or inverted crucifix. If you have some prior experience with the pole but are uncertain about your level, or it has been a while since you have attended a class, please register for Level 1 Pole - Intro to Pole (New Student Pole Fundamentals) and the instructor can help assess your current ability and place you in the appropriate level. Class Rules and Policies: Class is limited to 10 students maximum. We do not allow any spectators (non-participants) in class. Classes are for people aged 18+. You must pre-register and reserve your space in class. Classes must be pre-paid prior to coming to the class. 1 time drop in class & class pass packages are non-refundable for any reason. Class packages are non-transferable. We have a strict and highly enforced 24 hour cancellation policy; see cancellation policy below. Cancellation Policy: Please understand that when you forget to cancel your class without giving enough notice, we miss the opportunity to fill that class time slot, and clients on our waiting list miss the opportunity to attend classes. You must cancel within the 24-hour cancellation window prior to the class, otherwise the class credit and payment associated with your reservation is forfeited. “NO SHOWS” and late cancellations will be charged and the class credit and payment associated with your reservation is forfeited. No exceptions. How to Cancel Out of a Class: Students are responsible for canceling their own classes online. No exceptions. All cancellations must be made online within the 24-hour cancellation window prior to the class, or the credit / payment associated with the reservation is forfeited. No exceptions. Sign into MindBody with your email and password. Go to the “My Info” tab and select the “My Schedule” option. Your complete schedule will be displayed. Click [Cancel] next to the class you would like to cancel out of. Verify the class has disappeared from your “My Schedule” page. Please see www.PinkLemonStudio.com for additional policies on inclement weather, class cancellation, emergencies and other circumstances.

From Pink Lemon Studio