Health & WellnessThursday, November 19
Bootcamp
Thursday, November 19 · 6:15-7 p.m. · The Boxing Gym CWE
6:15-7 p.m.
- When
- Thursday, November 19 · 6:15-7 p.m.
- Where
- The Boxing Gym CWE4151 Lindell Boulevard · St. Louis, MO · 63108
- Good to know
About this event
Bootcamp is a high energy approach to fitness. The workouts strengthen the muscles you have and the muscles you didn't know you had. Cardio, core, and plyometrics work are also major factors in the class. So if you want a high intensity class to start or finish your day, this is the class for you! Dumbbells, kettlebells, battle ropes, TRX, and body weight exercises used!
From The Boxing Gym CWE
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.