Health & WellnessThursday, November 19
Fusion Fitness
Thursday, November 19 · 6-7 a.m. · Sports Medicine & Training Center
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- Sports Medicine & Training Center119 Watson Plaza · St. Louis, MO · 63126
About this event
Fusion Fitness is a group circuit training class designed to deliver a great workout with full body movements. Our trainers focus on working from the ground up eliciting the best hormone response possible. The cross-training technique utilized provides clients with a skillset in areas of strength, aerobic and anaerobic training, and increases the ability to maintain a high level of overall fitness while reducing risk of overuse or injury.
Instructor: Mike Summers
Listed by Sports Medicine & Training Center (The Events Calendar), gathered by the Chesterfield events calendar.