MaryEllen's Mix & Flow

About this event

MaryEllen's Mix and Flow Wednesdays 6:00-7:00pm All Levels This unique class blends traditional vinyasa flow with a deeper exploration of alignment and posture. In addition to flowing sequences, we’ll break down variations of poses using props and the wall, offering fresh insight into your practice. All levels are welcome—come ready to move, explore, and learn. Tips to Prepare 1. Come ready to move. 2. Wear flexible, breathable clothing. 3. Bring a water bottle. 4. Arrive early to set up. 5. Be open to new sequences. Join us today and experience the energizing flow of Vinyasa!

From Prana Yoga STL