Health & WellnessToday
45 Min. Tru Roll and Recover
Monday, November 2 · 6:30-7:15 p.m. · TruFusion - STL
6:30-7:15 p.m.
- When
- Monday, November 2 · 6:30-7:15 p.m.
- Where
- TruFusion - STL7447 Forsyth Boulevard · Clayton, MO · 63105
- Good to know
About this event
100 degrees 40% Mat Towel Trigger Point roller This class will combine the heating and active element of a vinyasa class with the recovery effects of trigger point rolling. You will build some fire in the body to lubricate the joints and then sink into deep stretches designed to open the tightest parts of the body. This class will use the Trigger Point rollers to get even deeper into the tighter tendons.
From TruFusion - STL
Listed by Mindbody: University City, MO, gathered by the Chesterfield events calendar.