Health & WellnessSaturday, November 21

Primal Flow

Name: Primal Flow
Start: 2026-11-21T17:30:00.000Z
End: 2026-11-21T18:30:00.000Z
Location: Prana Yoga STL

Saturday, November 21 · 11:30 a.m.-12:30 p.m. · Prana Yoga STL

11:30 a.m.-12:30 p.m.

When: Saturday, November 21 · 11:30 a.m.-12:30 p.m.
Where: Prana Yoga STL11771 Manchester Road · Des Peres, MO · 63131
Good to know: $35

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About this event

Primal Flow fuses functional and primal movement sequencing into a vinyasa structure grounded in anatomical alignment and proper cueing. This dynamic class structure includes an intentional balancing of masculine and feminine energetic principles as well as the elemental energies that exist within us and around us. We will start with a warm up followed by 3 energetic waves ending with primal movement release, stretching and cool down. Benefits of Primal Flow include enhanced mobility and flexibility, strength and conditioning, mind-body connection and mental awareness Saturday Nov 21 11:30am Teresa Undurraga

From Prana Yoga STL

Listed by Mindbody: Kirkwood, MO, gathered by the Chesterfield events calendar.