Sculpt Fusion Flow

About this event

This class is designed to make you feel ALIVE! Explore movements and postures inspired by Yoga, Barre, Dance, Strength, Balance, Stretch, Mobility, and Breath!! Dynamic Vinyasa with a twist! Functional movement can be preserved and restored by paying attention to what we do and how we do it! Recognizing what we need each day and what our motives are requires balance and takes practice! BE ALIVE IN EVERY WAY!! GIVE YOURSELF THE ATTENTION AND RENEWAL YOU DESERVE. (light weights are optional for some of the strength movements)

From Blue Sky Yoga