Jumpboard/Reformer Pilates

About this event

Limited to 7 people or less, a group class consisting of Pilates exercises on the Reformer using the Jumpboard and other props for a challenging, fun and low impact cardio and toning Workout. These classes are designed to flow smoothly and efficiently through each exercise, offering a balanced whole-body workout of cardio, strengthening, stretching, breath, control, concentration and balance using both classical and contemporary Pilates technique. Exercises can be modified to meet each individual’s needs. Exercises on the equipment may be performed supine, prone, standing, sitting, kneeling and everything in between and adjusted to accommodate all bodies and fitness levels. Students should bring a water bottle and wear comfortable clothing that isn’t too baggy. This class is 50-min long.

From Studio Ivanhoe Pilates & Movement