Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5-5:45 a.m. · F45 Training West Lake St. Louis
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- F45 Training West Lake St. Louis107 Pond Fort Trail · Lake Saint Louis, MO · 63367
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training West Lake St. Louis
Listed by Mindbody: Lake St. Louis, MO, gathered by the Chesterfield events calendar.