Health & WellnessToday
Loyals
Tuesday, November 3 · 8:15-9 a.m. · F45 Training West Lake St. Louis
8:15-9 a.m.
- When
- Tuesday, November 3 · 8:15-9 a.m.
- Where
- F45 Training West Lake St. Louis107 Pond Fort Trail · Lake Saint Louis, MO · 63367
- Good to know
About this event
Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
From F45 Training West Lake St. Louis
Listed by Mindbody: Lake St. Louis, MO, gathered by the Chesterfield events calendar.