Yoga Sculpt

About this event

Yoga Sculpt is a high-energy, full-body workout that blends traditional yoga flows with strength training and cardio. Using light weights and bodyweight exercises, this class is designed to build muscle, boost endurance, and elevate your heart rate while still incorporating breath and mindful movement. Expect a dynamic, upbeat atmosphere that challenges both your strength and flexibility. Suitable for all levels, with options to modify or intensify throughout class. You’ll leave feeling empowered, sweaty, and strong. Please bring small weights (2,4, or 5 pound)

From Sumits Hot Yoga St. Louis