PILATES EQUIPMENT (open-level)

About this event

Limited to 7 people or less, this group class consists of Pilates exercises on the equipment of the instructor's choice such as the Reformer, Tower, Mat and Chair and is for ALL LEVELS. The instructor will meet your body where you are at, and challenge you from there. Exercises may be modified accordingly to each students' needs & abilities. These classes are designed to flow smoothly and efficiently through each exercise, offering a balanced whole-body workout of strengthening, stretching, breath, control, concentration and balance using both classical and contemporary Pilates technique. Exercises on the equipment may be performed supine, prone, standing, sitting, kneeling and everything in between and adjusted to accommodate all bodies and fitness levels. Students should bring a water bottle and wear comfortable clothing that isn’t too baggy. This class is 50-min long.

From Studio Ivanhoe Pilates & Movement