45 Min. Tru Signature Series Express (All Levels)

About this event

103 degrees 50% humidity Mat Towel Our hottest class is great for beginners but can also take the seasoned hot yoga practitioner to the next level. This EXPRESS, 45 minute class uses functional command to move students in and out of postures clearly and seamlessly, has options for advanced modifications and the ability to use tools, creating a challenging and rewarding experience that encourages each student to reach their full potential. With longevity for practice and a focus on the physical as well as the spiritual body, this is an exhilarating experience that will leave everyone feeling revitalized.

From TruFusion - STL