Health & WellnessMonday, November 30

Weightlifting @ SMTC

Name: Weightlifting @ SMTC
Start: 2026-11-30T23:00:00.000Z
End: 2026-12-01T00:00:00.000Z
Location: Sports Medicine & Training Center

Monday, November 30 · 5-6 p.m. · Sports Medicine & Training Center

5-6 p.m.

When: Monday, November 30 · 5-6 p.m.
Where: Sports Medicine & Training Center119 Watson Plaza · St. Louis, MO · 63126

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About this event

Learn to LOVE to lift correctly in this class designed by staff with medical backgrounds! This one-hour class will help you build a base and foundation for weightlifting movements, and correct and improve technique. At your first class you will set goals and track your progress on your personalized goals sheet! Most clients report meeting their initial goals within 4-6 weeks of consistent training. This class concludes with a quick stretch session to relieve tension and enhance flexibility. All fitness levels welcome.

Instructor: Katy Mattis

Listed by Sports Medicine & Training Center (The Events Calendar), gathered by the Chesterfield events calendar.