Flexibility Training

About this event

Class Description: In this Flexibility Training class, you’ll work through active stretching, mobility sequences, and floor-based flexibility drills designed to help relieve soreness, stiffness, and tightness throughout the body while improving the way you move and feel day to day. Along with increasing flexibility, you’ll also build strength, balance, posture, stability, and body awareness through intentional movement and controlled flexibility work. This is more than stretching—you’re training your body to move with greater freedom both in and outside of class. You’ll work toward flexibility and mobility goals such as splits, backbends, shoulder flexibility, balance poses, and deeper controlled movement while building the strength needed to support them safely. Perfect for students who want to: Improve flexibility for pole and floorwork Work toward splits, backbends, and balance poses Build active control and stability in deeper ranges Increase mobility in the back, hips, legs, and shoulders Move with more fluidity, ease, and confidence Expect to leave class feeling more open, stronger, and more connected to your movement progress Prerequisites: There are no prerequisites for this class! This class is meant specifically for all levels of flexibility students. No prior experience needed, you don't need to be flexible to start stretching. This is not a series class, sign up online and attend anytime. Attire: Form fitting clothing such as yoga pants/compression shorts and a comfortable t-shirt/tank top that is easy to move around in. Required items: *Please bring a yoga mat. Yoga mats are available for purchase at the studio if you do not have one of your own. The studio will provide other yoga props such as blocks, straps, wheels, weights, etc. though you are welcome to bring in your own props at any time. Age Restrictions: This class is for everyone aged 18+ Class Rules and Policies: Class is limited to 10 students maximum. We do not allow any spectators (non-participants) in class. Classes are for people aged 18+. You must pre-register and reserve your space in class. Classes must be pre-paid prior to coming to the class. 1 time drop in class & class pass packages are non-refundable for any reason. Class packages are non-transferable. We have a strict and highly enforced 24 hour cancellation policy; see cancellation policy below. Cancellation Policy: Please understand that when you forget to cancel your class without giving enough notice, we miss the opportunity to fill that class time slot, and clients on our waiting list miss the opportunity to attend classes. You must cancel within the 24-hour cancellation window prior to the class, otherwise the class credit and payment associated with your reservation is forfeited. “NO SHOWS” and late cancellations will be charged and the class credit and payment associated with your reservation is forfeited. No exceptions. How to Cancel Out of a Class: Students are responsible for cancelling their own classes online. No exceptions. Sign into MindBody with your email and password. All cancellations must be made online within the 24-hour cancellation window prior to the class, or the credit / payment associated with the reservation is forfeited. No exceptions. Go to the “My Info” tab and select the “My Schedule” option. Your complete schedule will be displayed. Click [Cancel] next to the class you would like to cancel out of. Verify the class has disappeared from your “My Schedule” page. Please see www.PinkLemonStudio.com for additional policies on emergencies, inclement weather, class cancellation and other circumstances.

From Pink Lemon Studio