Health & WellnessMonday, November 23
45 Min. Tru Mat Pilates (All Levels)
Monday, November 23 · 12-12:45 p.m. · City Winery At City Foundry STL
12-12:45 p.m.
- When
- Monday, November 23 · 12-12:45 p.m.
- Where
- City Winery At City Foundry STL3730 Foundry Way · St. Louis, MO · 63110
- Good to know
About this event
75 Degrees No Humidity Mat Towel Block Resistance Band Hand Weights You’ll build strength and flexibility in this lightly heated mat based, flow-style class. Combining core-building Pilates Mat I & Mat II drills and yoga, Tru Mat Pilates focuses more on slower movements and less cardio and less heat than our signature Tru Hot Pilates classes to deliver the perfect balance for your body and soul.
From TruFusion - Foundry
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.