Yes Strength - Sculpt, "Singing in the Shower" Playlist

About this event

This class is designed to help you build lean muscle, increase flexibility, and boost your heart rate, all while deepening your mind-body connection. Using light weights, resistance bands, and bodyweight exercises, we’ll flow through sequences that incorporate strength, balance, and core work. Sculpt will leave you feeling energized, strong, and centered. All levels are welcome — modifications are provided so everyone can find their own pace and challenge! Thank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com, and we can assist. If you have to no show, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will lose their credit. Unlimited monthly and yearly members will be charged $10. We do accept walk-ins, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!

From Yes Honey Studio