Health & WellnessMonday, November 9
Warm Express Mat Pilates
Monday, November 9 · 2:45-3:30 p.m. · Detox Yoga
2:45-3:30 p.m.
- When
- Monday, November 9 · 2:45-3:30 p.m.
- Where
- Detox Yoga3004 Winghaven Boulevard · O'Fallon, MO · 63368
- Good to know
About this event
Power through your lunch break with our 45-Minute Mat Pilates Express! This fun, energizing workout combines resistance bands and dynamic floor work to sculpt and strengthen your full body. Expect core-burning pulses, mobility-focused movement, and low-impact exercises that deliver a serious tone-up without the strain. Perfect for anyone looking to squeeze in a quick, effective workout and head back to their day feeling strong, refreshed, and energized! Heated to 90-95 degrees
From Detox Yoga
Listed by Mindbody: O'Fallon, MO, gathered by the Chesterfield events calendar.