CHAIR/TOWER EQUIP(open-level)

About this event

CHAIR/TOWER PILATES EQUIPMENT, This open-level Pilates Class will utilize the Chairs and Wall Towers in the rear Tower Studio. These classes are designed to flow smoothly and efficiently through each exercise, offering a balanced whole-body workout of strengthening, stretching, breath, control, concentration and balance using both classical and contemporary Pilates technique. Exercises on the equipment may be performed supine, prone, standing, sitting, kneeling and everything in between. The instructor may provide modifications. Students should bring a water bottle and wear comfortable clothing that isn’t too baggy. This class is 50-min long and is located in the rear Tower studio on the 3219 Ivanhoe side.

From Studio Ivanhoe Pilates & Movement