Health & WellnessSunday, November 22
Crossfire
Sunday, November 22 · 7:30-8:15 a.m. · F45 Training Northwest St. Charles
7:30-8:15 a.m.
- When
- Sunday, November 22 · 7:30-8:15 a.m.
- Where
- F45 Training Northwest St. Charles3731 Elm Street · Saint Charles, MO · 63301
- Good to know
About this event
Each set, you call the shots. Choose your move based on your goal, your mood, or your vibe. Want to lift heavy? Go for resistance. Need a sweat fix? Hit the cardio option. This session is all about putting you in the driver’s seat—just bring the intensity, whatever path you take.
From F45 Training Northwest St. Charles
Listed by Mindbody: St. Charles, MO, gathered by the Chesterfield events calendar.