Friday Funk & Fire Flow

About this event

This class is designed to cultivate strength from the inside out. Expect to sweat and challenge yourself as you explore your edge. You’ll deepen the mind-body connection and engage in movements that go beyond traditional yoga postures. Unlike most yoga classes, this one rarely incorporates traditional sun salutations. If that’s what you’re seeking, this might not be the class for you. However, if you’re ready for a fun and invigorating experience that pushes boundaries, enhances your practice, and builds confidence, this class will empower you to show up to any practice feeling strong and self-assured.

From Blue Sky Yoga