Health & WellnessThursday, November 19
🆕 45 Min. Mobility & Deep Stretch
Thursday, November 19 · 6:30-7:15 p.m. · City Winery At City Foundry STL
6:30-7:15 p.m.
- When
- Thursday, November 19 · 6:30-7:15 p.m.
- Where
- City Winery At City Foundry STL3730 Foundry Way · St. Louis, MO · 63110
- Good to know
About this event
Slow down and move with intention in this 45-minute mobility and deep stretch classed designed to release tension, improve joint range of motion, and support recovery. Expect gentle, floor based movement, longer holds, and mindful transitions to help hydrate the muscles and calm the nervous system. This class is ideal for all levels and pairs well with strength training, heated classes, or days when your body needs restoration. Mat Towel Block
From TruFusion - Foundry
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.