Deep Stretch Yin

About this event

This tranquil, helpful yoga class is designed to stretch and release tension built up within your body. Through constant daily activity your soft tissue, fascia, begins to become tight and puts your body at risk of injury. This class will ease, hydrate, and stretch your fascia, acting as injury prevention. You will feel lighter, at peace, and more open mentally, physically, and spiritually as this class will improve your Tuesday night sleep quality. *This class (instructor only) will be filmed for a livestream on instructors on line community

From Blue Sky Yoga